Do you know the Health Benefits of Kiwifruit?

Kiwifruits are a good source of Vitamin C, high in nutrients and low in calories. Kiwifruit can offer a great deal more than an exotic tropical flair in your fruit salad; it contains vitamins and minerals that promote good health. Kiwifruits are little fruits with great surprises; they work in many ways for both adults and children to give nutritional boost.  
Here are the health benefits of Kiwi fruits:

• Kiwifruit helps to manage Blood Pressure: Kiwi contains high level of potassium, which helps to keep your body’s fluids and other minerals in balance; it is a potassium-rich diet, which helps to control blood pressure.
• Kiwifruit Boost immunity: Kiwi contains high vitamin C and other antioxidant compounds, which helps to boost the immune system.
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• Kiwi is a good source of dietary fibres:  Kiwifruit is an essential fibre to health. Fibre is an important part of a balanced diet, which helps to prevent disease and improve digestive system.  The fibre present in Kiwifruit helps to prevent disease, and also good for removing toxins from the colon, therefore preventing colon cancer.
• Kiwifruit as a source of Vitamin C:  Vitamin C as an antioxidant, scavenging free radicals in your body to help prevent disease. Oranges are known as a good source of vitamin C, but add it with Kiwifruit makes it double when compared to oranges. One kiwifruit makes the recommended daily intake of vitamin C. It also helps in formation and repair of tissue’s particularly the cartilage, blood vessels and tendons.
• Kiwifruit improves digestive system: Kiwifruits are a great source of fibre, which prevents constipation and other conditions.
• Kiwifruit is great for skin: The vitamin E present in Kiwifruit act as antioxidant, which helps to protect the skin from degeneration. Take a few slices and apply on your skin for good results.
• Kiwifruit helps protect against Asthma: Eating kiwifruit can protect against respiratory disease associated with asthma.
• Kiwifruit helps to loss weight: Eating kiwifruits as a snack can help you control your weight. Use kiwi as part of your morning cereal to save calories; add it to cottage cheese for a high protein, low-calorie snack, or blend it into a smoothie with mint leaves and strawberries.
• Kiwi is a good source of vitamin B6: It is also known as folate, which is good for pregnant women and also considered to be good for growing children.
• Kiwifruit improves sleep quality: By eating two kiwifruits an hour before bedtime can help in inducing sleep.

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