Mango is a seasonal nutritious fruit, which are full of vitamins, minerals and antioxidants. There are many great health benefits of eating mango. Below are some of the benefits of eating mango: The antioxidants in mango protect the body against colon, breast, leukaemia and prostate cancer.
· Keeps cholesterol in check
Mango has high level of vitamin C, pectin and fibres, which help to lower serum cholesterol levels. Fresh mango is a rich source of potassium which is an important component of cell and body fluids that helps to control heart rate and blood pressure.
· Skin cleanser
Mangoes help you to unblock pores and make the face fresh. Mangoes are good for all skin type. It helps clear clogged pores that cause acne. By cutting a mango into thin pieces and keep them on your face for 10 to 15 minutes and take a bath or wash your face and you will see the results.
- Weight loss
Mango contains vitamins and nutrients that help the body feel fuller. It fibrous fruit boosts the digestive function of the body by burning the additional calories, helping in weight loss.
Both the mango and the leaves are healthy. By boiling 5-6 mango leaves in a vessel, let it soak overnight and drink the filtered in the morning helps regulate your insulin levels.
- · Eye care
Mango is rich in Vitamin A. One cup of sliced mango is equal to 25% of daily intake needs of vitamin A. mango helps in promoting good eye sight, fights dry eyes and prevent night blindness.
- · Helps in digestions
Mango contains enzymes that help in breaking down protein; it helps in digestions and elimination because of its pre-biotic dietary fibre, vitamins and minerals.
- · Heat Stroke
Mango will help to cool you down and prevent heat stroke in summer, just chop of a mango in a juicer and add a little water and a tablespoon of sugar free or honey.
- · Strengthens your immune
The nutrients and component present in mango keeps your immune system healthy and stronger.
- Body Scrub
By making a paste of mashed mango, honey and milk to use as body scrub will make the skin tender and smooth.
- · Aids concentration and memory
Mango is rich in glutamine-acid, which is an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.
- · High iron for women
Mango is rich in iron, also a great natural solution for people suffering from anaemia. It can also help menopausal and pregnant women to increase their iron levels and calcium at the same time.
- · Reduces kidney Stones
Mango is capable of reducing the risk of kidney stone formation.
- · Perfect Snack
Mango is one of the tastiest dehydrated fruits and it can be a perfect snack rather than eating unhealthy chips and cookies.
- · Stomach Tonic
By putting 10 – 15 mango leaves in warm water, close the lid, leave it overnight, the next morning filter the water and drink it in an empty stomach regularly is good for the stomach.
Advice
- Wash fruits thoroughly before you eat.
- Mango is a good source of fibre but too much of eating may also cause diarrhoea.
- Do not buy fruits early in the season or during the off-season.
- Fruits looking attractive in appearance from outside and having uniform colour may be artificially ripened.
- Be aware that mango can be so addictive when tasted, too much of everything can also have side effect, mango is not an exception.
https://healthimpactnews.com/2013/17-reasons-why-you-need-a- mango-every-day/
Image:http://www.rosannadavisonnutrition.com/eat-mango-healthy-digestion-glowing-skin/
Thanks for sharing such beautiful information with us. I hope you will share some more information about fruits.Please keep sharing.
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