10 Foods to improve weight loss

To maintain a healthy lifestyle, we need to take care of our health by watching what we eat to help you stay healthy, when the digestive system is running smoothly, the whole body is happier and we feel comfortable making life look brighter. By adopting a healthy habit, makes the whole body system function properly. Keeping fit makes you have a healthy life and prevents diseases developing. You might ask a question that doesn’t every food have calories? 

Below are some healthy foods to add to your diet eating in moderation:

• Eating eggs: Both the white and yolk of an egg are rich in nutrients such as proteins, vitamins and minerals, which helps burn belly fat.
• Eating Apples: Eating a fibre-filled apple before a meal can fill you up making you eat fewer calories.
• Eating Grapefruit: Grapefruit contains a combination of fibre, potassium, vitamin C nutrients which help to maintain a healthy heart. By eating half of a Grapefruit before a meal makes you full.
• Eating Salmon: Salmon is an excellent source of high-quality protein, vitamins and minerals, eating salmon keeps you feeling satisfied without unhealthy fats and it contains omega-3 fatty acids, which are good for the heart.
• Oats: Having a bowl of oatmeal for breakfast is enough fibre to fight snack cravings until lunch.
• Eating Brown rice: Brown rice are better than white rice, it has resistant starch, which is a healthy carbohydrate that helps you to boost metabolism and burn fat.
• Eating Turkey: Turkey is a rich source of protein; skinless turkey is low in fat. Turkey fills you up and let you forget craving.
• Mushroom: Eating mushrooms contain high antioxidant capacity as carrots, tomatoes, peppers, pumpkins, and green beans. Selenium that cannot be found in most fruits and vegetables are present in mushroom. Research has shown that eating mushrooms fills you up just the same as beef but they have fewer calories and less saturated fat.
• Yoghurt: There are so many benefits of yoghurt; it has power-boosting protein and bone-building calcium. Having yoghurt can full you and help you to lose weight.
• Red wine: Red wine contains an antioxidant, which helps to prevent fat storage and also burn calories.

Image source:http://www.cookthink.com/recipe/3878/Broiled_Salmon_With_Miso