Health Benefits of Oranges

Oranges are citrus fruits proven to help fight a number of varieties of diseases. 

Oranges are one of the healthiest fruits with lots of health benefits, which include its ability to boost immune system function, reduce signs of aging, protect against cancer, boost cellular repair and metabolism, detoxify the body, improve circulation, improves blood pressure, reduces inflammation, and lowers cholesterol levels.

Nutritional Value of Orange Juice

Orange has lots of nutritive content, such vitamins and minerals including vitamin C, vitamin A, thiamin, folate, potassium, fibre, proteins, copper, magnesium, flavonoids, hesperidin, and a variety of other trace vitamins and minerals that make it one of the most valuable and nutrient-packed fruit available.

Here are some benefits of orange:

• Immune System: Oranges have healing properties, and one of the richest sources of vitamin-C that you can add to a diet.  The vitamin C in orange serves as antioxidant; it helps to destroy and neutralizes free radicals. Free radicals cause chronic diseases, which can damage the body system.
• Cancer Prevention: Orange serve as antioxidant fully packed with vitamin C, which has been proven to fight a number of cancers including the skin, lung, breast, stomach and colon cancer and other conditions.

• Detoxification: Orange juice is very high in vitamin A, which acts as a moderate antioxidant. It detoxifies the body increasing the function of the kidneys. Vitamin A is good for the eyes and adding vitamin A to your diet can prevent macular degeneration.
• Fight against viral infection: The polyphenols in oranges can fight against viral infections.
• Relieve constipation:  Oranges contains dietary fibre, which helps the digestive system, it also relieve constipation.
• Aid Blood Circulation: Orange contains folate, which is a member of the B complex; folate keeps cells safe from mutation, which is one of the ways that free radicals damage the body. folate plays an important role in building new red blood cells and supports the overall metabolism of the body and the functioning of all the systems, making them more efficient.
• Prevent Inflammation: Citrus fruits are commonly considered anti-inflammatory agents, and orange is among the citrus fruits. High sugar and high fat meals can lead to inflammation of various body parts, so having fruit like orange can prevent  inflammation, type 2 diabetes and atherosclerosis, also protect cardiovascular system.
• Blood Pressure: Because of the hesperidin in an orange which is an antioxidant, protects the body against disease and cancer, this water-soluble plant compound also impacts the activity and functioning of small blood vessels which can have a major impact on blood pressure as a whole.
• Lower Cholesterol: Oranges are full of soluble fiber, and it is also packed with citrus. High cholesterol can lead to cardiovascular disease; orange juice can prevent LDL known as “bad” cholesterol, and increase the amount of “good” cholesterol in the body.

Advice

Wash thoroughly to remove dirt and any pesticide residues.

Orange is a citrus fruits, the juice is acidic, so too much acidic liquid in the body can upset the stomach, too much of everything is bad and orange is not an exception.

Drinking too much at once can cause problem in your blood sugar levels and can lead to complications for diabetic patients.

For a complete benefits of orange, eat orange itself for best result.