Coconut oil is one of the healthiest foods with lots of health benefits, and the most nutrient dense part of the coconut. Coconut oil has many health benefits to skin & hair, improve digestion, boost immune system, fight infections and diseases; it’s also good for weight loss, better brain function. Today people have discovered the benefits of what the coconut oil can do and it is becoming more popular throughout the world.
Coconut oil contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, saturated fatty acid (Triglyceride) vitamins and minerals, which have antifungal, antibacterial and antiviral properties that give benefits to the body.
Here are some of the Health benefits of coconut oil:
There are many benefits of coconut oil, but let’s discuss few of the benefits to the body.
- Skin care: Coconut oil is excellent oil for massage; it acts as an effective moisturiser on all skin types including dry and flaky skin improving the health and appearance of the skin with no adverse effect. It also prevents aging wrinkles and sagging of skin, good for face cleanser and treat many skin disorders.
- Improve diabetes: Research has confirmed that coconut oil helps balance the insulin reactions in the cells and promote healthy digestive process. The properties present in coconut oil may help to take off the strain on the pancreas given the body the energy that can prevent insulin resistance and type II diabetes.
- Good Hair care: Coconut oil provides essential proteins needed for nourishing damaged hair. Coconut oil helps in healthy growth of hair; it is used in manufacturing various conditioners and dandruff relief creams.
- Prevent Heart Disease: Coconut oil contains saturated fats. Saturated fats increase the healthy cholesterol known as HDL in the body and change the bad cholesterol known as LDL into good cholesterol thus promote healthy heart; prevent and reduce the risk of heart disease.
- Weight loss: Coconut oil contains energy creating abilities, which helps to burn fat and decrease appetite. Research has proven that coconut oil helps to reduce belly fat. It also helps in healthy functioning of the body, increasing the body metabolism, and makes you loss the excess fat.
- Boost Immune system: Coconut oil contains some antibacterial and other properties, which may help to strengthen the immune system. Coconut oil helps in fighting harmful bacterial like listeria and helicobacter pylori.
- Aids Digestion: Coconut oil contains antimicrobial properties, which may help to prevent and fight bacteria, fungi, and parasites that can cause indigestion. It can also help to improve the digestive system and absorption of nutrients such as vitamins, minerals and amino acids.
- Healing and infection: Coconut oil protects and heals infected body parts from bacteria, fungi and viruses. Coconut oil is highly effective on bruises and speeds up the healing process of damaged tissues. According to research, coconut oil kills the viruses that cause influenza, measles, hepatitis, herpes, and bacteria that cause ulcers, throat infections, pneumonia, and gonorrhoea and other serious health risks.
- Boost Brain function: The fatty acid in Coconut oil can boost brain function in Alzheimer’s patients. The ketones present in coconut oil can provide alternative energy source for malfunction brains and reduce the symptoms of Alzheimer. Ketones supply energy to the brain without the need of insulin to process glucose into energy.
Advice
For the greatest health benefits, ensure to buy virgin coconut oil for best result.
Check properly when buying refined coconut oil, which would have been processed because of long shelf life and processing the oil, changes the chemical makeup and the fat might cause allergic reaction for some people.
When you are buying coconut oil in packs, get reputable brands. Always check the content and expiry date.
Hope you find it useful, feel free to share your ideas about coconut oil with us. Your comments are welcome! Thank you
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