Health Benefits of Strawberries

Strawberries are red sweet, juicy, and sometimes tart fruit with brilliant and attractive colour, they are loved types of fruit for children aged seven to nine, but it’s definitely a popular choice of fruits among adults. Strawberries have the common scientific name of Fragaria, but there are different name for different varieties, such as Fragaria Vesca for wild strawberry, and Fragaria Orientalis for Eastern Strawberries, among others.

Strawberries are not only delicious and easy to eat, but with versatility in recipes - it can be used in desserts, in dairy products, used for flavouring, in cream or chocolate, eaten in a number of ways.

Besides being anti-cancer, antioxidant and anti-inflammatory nutrients, the health benefits of strawberries also include improved eye care, proper brain function, prevent high blood pressure, arthritis, gout, boost immune system, prevent various types of cancers, reduce signs of aging, improve skin care and protect the heart from cardiovascular diseases.

Nutritional Value of Strawberries

In addition to antioxidants and anti-inflammatory compounds, strawberries also have many other nutrients, very high in vitamin C, contains other vitamins and minerals, folate, potassium, manganese, dietary fiber, and magnesium, which contribute to general health and wellbeing.

Here are the Health benefits of Strawberries

Boost Immune System:  Strawberries contain high level of vitamin C, which is a huge booster of the immune system. Vitamin C is helpful cure for common colds and coughs, along with its impact on any other infections that can attack the system.  Vitamin C also stimulates the activity of white blood cells, the body’s defence against toxins and foreign bodies. Vitamin C is also an antioxidant, which means that it neutralises harmful effect of free radicals.

Lowers Blood Pressure: Strawberries contain potassium and magnesium, which are both helpful in lowering high blood pressure.  One of the benefits of potassium is the ability to reduce hypertension, the rigidity of arteries and blood vessel, thereby reducing the blood pressure and allows free flow of blood to various parts of the body.

Protect Against Cancer: Strawberries are packed with antioxidants, anticancer and many other nutrients, which have the ability to defend and fight cancer and tumour growth.

Protect Against Heart Disease:  Strawberries contain high fibre content, folate, antioxidants such as vitamin C and other properties, which can help to reduce cholesterol in the arteries and vessels. Also the properties in strawberries can help to strengthen the cardiac muscles and promote good heart function.

Skin Protection: Strawberries contain vitamins properties, which can help to improve and protect the skin against hydration, sebum production, lowers levels of wrinkles, skin discolouration, risk of cancer and improved elasticity. Strawberries are one of the best foods for skin health. Furthermore, strawberries benefits promote collagen synthesis, photo-protection from ultraviolet A and B, lightening hyper-pigmentation and improve rashes that can appear on the skin.

Aids Detoxification: Strawberries are packed with vitamin A, vitamin C and dietary fiber nutrients, which can help detoxifies the body, restore the health of the digestive tract and promote digestive regularity.  Furthermore to dietary fiber, antioxidants are especially needed during the body’s detox process in order to neutralize and eliminate toxins that can cause harmful free radical, inflammation, and digestive disorders.

Brain Function: Strawberries can help protect the brain from free radicals, which are the agents responsible for signs of aging and other problems within the body.  Free radicals can cause brain tissue to decline and neurotransmitter to become weaker resulting to degeneration of brain tissue. Eating strawberries can help to counteract some of these conditions.

Eyecare: Antioxidants such as flavonoids, phenolic phytochemicals, and elagic acid, all of which are present in strawberries can help to prevent free radicals that can cause heavy damage on our eyes, such as dry eyes, optical nerves degeneration, macular degeneration, vision defects and other eyes conditions.

Promote Bone Health: Strawberries are packed with potassium, magnesium, vitamin K, which can help to aid strong and healthy bone.

Advice

Consume strawberries in moderation because they still contain fructose, which may be harmful to your health in excessive amounts.

Strawberries are high in sugar, which can promote tooth decay, as this simple carbohydrate forms an acid that attacks your teeth when it comes into contact with the plaque that covers them.