Here’s a message for those of you who have yet to activate your New Year’s resolutions to get fit. Now is the perfect time to start off a training regime that you have a fighting chance of sticking to. Allow me to suggest circuit training!
It’s hardly the latest trend; in fact, circuit training was developed in 1953 by R E Morgan & G T Anderson at Leeds University. It has remained popular over the years because the concept is simple and it works! The basic formula is to work through 9-12 stations with different exercises performed at each one within a set amount of time. Circuit training challenges both your cardiovascular fitness and muscular endurance, burning fat and toning muscles in the process.
One of the many positive aspects of this training system is that it allows participants to work at their own intensity levels, making it great for group workouts and therefore a sociable training method. This can help people stay motivated and committed and more likely to achieve their wellbeing ambitions.
It’s hardly the latest trend; in fact, circuit training was developed in 1953 by R E Morgan & G T Anderson at Leeds University. It has remained popular over the years because the concept is simple and it works! The basic formula is to work through 9-12 stations with different exercises performed at each one within a set amount of time. Circuit training challenges both your cardiovascular fitness and muscular endurance, burning fat and toning muscles in the process.
One of the many positive aspects of this training system is that it allows participants to work at their own intensity levels, making it great for group workouts and therefore a sociable training method. This can help people stay motivated and committed and more likely to achieve their wellbeing ambitions.
Studies have proven the effectiveness of circuit training with Morgan & Anderson’s system, claiming it to be one of the most time efficient ways to achieve fitness goals. It also maintains them longer than other forms of exercise or diet - this is a huge claim and one that I whole heartedly agree with. It’s not just because circuit training takes you through a range of aerobic and anaerobic energy systems in one session, but also because the exercise combination possibilities are endless. Couple that with the short time frames for each station and things are constantly kept fresh and manageable. This is great for exercisers who get bored easily and need to be engaged and stimulated mentally and continually challenged physically. Add the flurry of endorphins whizzing around the body from the aerobic elements and you have a great combination for a fun and ultimately very effective workout.
Source: SE10 Magazine
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