Health Benefits of Carrot

Carrot is a nutritious vegetable full of antioxidant agents, which provides many health benefits.  The nutrients in carrot provide protection against heart disease, cancer, build strong bones, lower cholesterol, prevent heart attacks, improves vision, and reduce the signs of premature aging. Furthermore, carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways and a healthy nervous system. Carrot can be used in salads and soup, as well as eating as snacks, also as side dishes.

Most of the benefits of carrots can be attributed to their beta-carotene and fiber content. Carrot is a good source of antioxidant agents, rich in vitamin A, vitamin C, vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese. Below shows how these nutrients effect human health.

Health Benefits of Carrots

Here are some of the benefits of including carrot in our daily diet:

• Prevents Heart Disease: Studies has proven that diets in carotenoid like carrot are associated with lowering the risk of heart diseases. High cholesterol is a major factor for heart disease. By eating carrots regularly will reduce cholesterol level to prevent heart-related problems.
• Blood Pressure: Carrots are rich sources of potassium, which is a vasodilator and can relax the tension in your blood vessels and arteries, thereby increasing blood flow and circulation, boosting organ function throughout the body and reducing the stress on the cardiovascular system.
• Boost Immune system:  Carrots contain antibacterial components, which have the ability to flush out toxins from the body. Carrots are also rich in vitamin C, which stimulates the activity of white blood cells, and the fiber helps to cleanse the colon and hasten waste movement.
• Digestion: Carrots, contains dietary fiber which is an important elements in maintaining good digestive health. Fiber adds bulk to stool, which helps it to pass smoothly through the digestive tract, and it also stimulates peristaltic motion and the secretion of gastric juices, which reduces constipation; protects your colon and stomach from various conditions including colorectal cancer.
• Prevents Cancer: The Beta-carotene and bioflavonoids in carrots have been known to lower the risk of several cancers particularly lung cancer. In a study, researchers found that eating fiber-rich carrots reduce the risk of colon cancer. Another studies show that the antioxidants in carrots may also fight leukaemia cells and play a role in reducing your risk of the most widespread of cancers including ovarian and breast cancer.
• Brain Health & Cognitive function: Carrot can help to prevent Alzheimer’s disease, improving memory and management of cognitive dysfunctions. It can also offer memory improvement.
• Improves Eyesight: Carrot won’t cure pre-existing vision problem but they can protect the eyes against issues caused by vitamin A deficiency and since carrots are rich in vitamin A, it is good for improving eyesight and preventing conditions like night blindness from developing as we age. Carrot can also prevent cataracts and macular degeneration, which is common eye disease of the elderly that impairs the function of the macula.
• Oral Health: The nutrients found in carrots help stimulate the gums and induce excess saliva. Saliva is an alkaline substance and combats the bacteria and foreign bodies that can often result in cavities, halitosis, and other oral health risks. Carrot can also help remove plaque and stains from teeth if eaten after meals.
• Stroke: Eating a carrot every day reduces the risk of cardiovascular disease. Studies conducted on stroke patients revealed that those with highest levels of beta-carotene had the highest survival rate.
• Prevent Diabetes: Carrots are delicious vegetable contains carotenoids, which is a powerful antioxidant good for blood sugar regulation. Carotenoids affect insulin resistance and lower blood sugar, thereby helping diabetic patients live a normal and healthy life.