Health Benefits of Cucumber

Cucumber belongs to the same plant family as pumpkin, and watermelon. Cucumbers are made of mostly water, which means eating them in hot weather day can help to prevent dehydration. Cucumbers provide us with variety of health supportive phytonutrients, such as flavonoids, lignans and triterpenes. Furthermore, Cucumber also contains vitamin K, vitamin B, copper, potassium, vitamin C, manganese and polyphenols. Cucumber can help to prevent and reduce some health conditions. Here are some health benefits of Cucumber.

Health Benefits of Cucumber

Cucumbers are extremely beneficial to the overall health, below are some of the benefits:

Keeps the Body Healthy and Functioning
Cucumber contains cleaning properties, which removes build up of waste and toxins from your body. Cucumber is an effective treatment for arthritis since it eliminates uric acid.  Cucumber also keeps you hydrated. If you are too busy to drink enough water, cucumber will serve the purpose; it contains 96 percent water. Cucumber fights heat, both inside and out, prevent heartburn, relief from sunburn, boost immunity, energy, and keep you radiant, helps in losing weight. Soothes muscle and joint pain, controls blood pressure and diabetes mellitus. All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain. Drinking cucumber juice regularly also helps to cure gout and eczema. If you are having lung or stomach problems, add cucumber to your diet. Furthermore, the magnesium content of cucumber ensures proper blood circulation and relaxed nerves.

Control Diabetes
Cucumber is good for diabetics. Patients of diabetes can enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin. Every food item contains essential nutrients in different percentages. Diabetic patients can easily digest the carbohydrates in the cucumber. Thus, eating cucumbers keeps the glucose level in checks.

Brain Protection: Cucumbers contain anti-inflammatory flavonol known as fisetin, which helps in brain health; it improves your memory and protect your nerve cells from age-related conditions.

Glowing Complexion
Cucumber supplies skin-friendly minerals such as magnesium, potassium, silicon, that’s why cucumber-based treatments are used in spas. Cucumber contains the entire component that helps in developing strong and healthy connective tissues in the muscles, ligaments, tendons, cartilage, and bone.

Prevents Constipation and Healthy Kidneys
Cucumber contains both fiber and water, which can help to flush out toxins, and waste products out of your system; it can also help to dissolve kidney stones. Cucumber is also a good source of vitamin C, silica, potassium and magnesium; which all have their own health benefits.  Cucumber keeps kidneys in shape, and lowers uric acid levels in your system,

Antioxidant Properties: Cucumber contain numerous antioxidants including vitamin C and beta-carotene, flavonoids, which provides additional benefits to the body, which can lower your risk of chronic diseases including heart disease.

Controls Blood Pressure
Patients with high and low blood pressure often find that eating cucumber brings relief as it stabilise both the systolic and diastolic blood pressure. Cucumber contains some compound, which work effectively for regulating blood pressure.

Revitalises the eyes: By placing slices of cucumber on the eyes is a clichéd beauty visual, but it really helps to reduce under-eye bags and puffiness.

Fight cancer:  Cucumber contains polyphenols called lignans, which can help to lower the risk of breast cancer, uterine, ovarian and prostate cancers. Cut down your risk of several cancers by including cucumber in your diet. Several studies show it’s cancer-fighting potential.

Refreshes the mouth: By placing cucumber on the roof of your mouth can help to prevent and reduce mouth odor-causing bacteria. Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good, Cucumber also help to release excess heat in your stomach, which can cause bad breath.

Source: Naturalnews.com