Watermelons are fat free and they have some health benefits. The health benefits of watermelon include the prevention of kidney disorders, high blood pressure, the prevention of cancer, diabetes, heart disease and macular degeneration.
We all know that there is nothing more refreshing than a big chilled watermelon on a hot, summer’s day. The green outer part is hard and fleshy, and rarely eaten, while the inner is soft, red or pink flesh containing the many seeds; this is the part of watermelon, which is typically eaten.
Watermelon is considered as a nutrient dense food, which provides a high amount of vitamins, minerals and antioxidants for a low amount of calories. Watermelon are most derived from the nutrients, which includes vitamin C, calcium, magnesium, fiber, protein, and lots of potassium, they also contain vitamin A, vitamin B6, niacin, thiamin and Beta-carotene and lycopene mostly found in the highest quantities once the watermelon is ripe, there are few nutrients in the rind so don’t be scared to eat it. All these components have impact on health. Below are some health benefits of watermelon:
- Asthma prevention: The risks of developing asthma are lower in people that consume some fruits and veggies because of the nutrients and one of these nutrients is vitamin C found in watermelon.
- Kidney Disorders: Watermelons contain a lot of potassium, which is very helpful in detoxifying the kidney; it is also helpful in reducing the concentration of uric acid in the blood, thereby preventing kidney damage and the formation of renal calculi in that organ. Also watermelon contains antioxidant, which ensures good health of the kidney and reduces wrinkles and age spots on the skin.
- Blood pressure: The potassium and magnesium present in watermelon is helpful lowering blood pressure. The potassium releases the tension of blood vessels and arteries resulting to increase blood flow and reducing the stress on the cardiovascular system.
- Prevents cancer: Watermelon is an excellent source of antioxidant vitamin C as well as other antioxidants; it can help to fight formation of free radicals known to cause cancer.
- Hydration: Watermelon is effective in reducing both your body temperature and blood pressure. It is a good snack to have during the hot weather and summer months to prevent dehydration. The high amount of water contained in watermelon also stimulates a release of excess liquid in the form of sweat, which cools your body.
- Skin: Watermelon is good for your skin; it contains vitamin A nutrient food for sebum production that keeps hair moisturised and also good for tissue growth Watermelon also contributes to hydration, which is important for healthy skin and hair.
- Diabetes: Watermelons can be a good supplement for Diabetic patients. In spite of being sweet in taste, a thick wedge will give you very few calories, since ninety nine percent of its total weight is full of water and roughage. Moreover, the various vitamins and minerals such as potassium and magnesium help in proper functioning of insulin in the body, thus lowering the blood sugar level.
- Heart Care: The Lypocene, a carotenoid found in watermelon, improves cardiac functions. Beta-carotene is also known for its amazing antioxidant and anti-aging properties, which keeps you young at heart and prevents age-related cardiac problems. The roughage in watermelon and its very low energy, along with help from vitamin-C, carotenoids and potassium helps to reduce cholesterol and keep your heart healthy and prevent dangerous conditions developing.
- Macular Degeneration: The beta-carotene, vitamin-C, lutein, and zeaxanthin presents in watermelon get your eyes well protected. They will ensure protection of your eyes from age-related blindness and degeneration; the antioxidants will also protect your eyes from other age-related ailments such as drying up of eyes and optical nerves, as well as glaucoma.
Advice
As a key to good health, eat varieties of fruits and veggies than to concentrate on individual foods for perfect result.
Consuming larger quantities of potassium foods like watermelon may affect hyperkalaemia patients or results in too much potassium in their blood.
Watermelon contains lycopene and consuming too much can have adverse effect causing gastrointestinal disturbances.
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