Pomegranates contain a range of nutritional compounds; they are among the healthiest fruits with great benefits. Many studies have proved that pomegranates may lower the risk of all sorts of diseases due to the nutrients present in it. They are packed with antioxidant, antiviral and antitumor properties. Pomegranates are good sources of vitamins such as vitamin A, vitamin C and vitamin E as well as folic acid; they are also rich in fibre and minerals.
Pomegranates can be enjoyed in several ways, eat the seeds, in form of juice or syrup, paste nectar or concentrate, whichever ways, you will get the nourishing benefits.
Pomegranates health benefits include cure stomach disorders, cancer, dental conditions, osteoarthritis, anaemia, diabetes, heart disease and good for maintaining health blood circulation. Lets look at the some of the health benefits of Pomegranates together:
- Fight Cancer: Pomegranate is packed with nutrients, which contains cancer-fighting properties. It contains a high level of antioxidants called flavonoids known to be effective in fighting cancer. More and more research has shown that pomegranate has antitumor effects on various types of cancer.
- Reduce Osteoarthritis: Eating pomegranates can cure the damages, which are caused by the condition of thickening and hardening of the arterial walls, cartilage and joints.
- Lower Blood Pressure: High blood pressure is one of the leading causes of heart attacks and strokes. Studies have proven that consuming 150 ml (5oz) of pomegranate juice daily for 2 weeks can reduce blood pressure.
- Dental care: Pomegranate is packed with antibacterial and antiviral properties, it helps to reduce the effects of dental plaque and protect against various oral diseases.
- Lower the risk of Heart Disease: Heart disease is the most leading cause of premature death. The punicic acid in pomegranate may help to protect against heart diseases. Also, regular intakes of pomegranate juice can help to maintain free flow of blood in the body thereby decreases the risk of heart attacks and strokes. According to a research studies published in the American Journal of Clinical Nutrition, pomegranates are rich in antioxidants, they can prevent LDL cholesterol known as bad cholesterol.
- Fight Bacterial and Fungal Infections: The properties present in pomegranates can help to harmful microorganisms; the antibacterial and antifungal effects can also protect against infections and inflammation in the mouth such as gingivitis, periodontitis and denture stomatitis.
Reference: American Journal of Clinical Nutrition and Journal of Urology
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