Top Healthy Drinks For Your Body

Coconut water: There has not been any health drink that can replace the qualities of coconut water in terms of its nutrients. It is a good source of fiber, vitamin C, magnesium, manganese, potassium, and several important minerals. Coconut water has a high magnesium content that can revive the lost fluid in your body.

Green tea is the healthiest beverage in the recent time packed with antioxidants and other vital nutrients effective for fighting disease, it is the best drink to detox your body. Green tea reduces risk of cancer, osteoporosis and heart disease; also has zero calories, which helps to lose the extra weight and this is one more reason to keep this drink as one of the top healthy drink n the list.

Ginger tea: Nothing beats the cold like ginger tea packed with high levels of vitamin C, magnesium and other vital nutrients.  Ginger tea improves stomach health, relieves nausea, fights respiratory problems; improves blood circulation also, boost immunity. You can also add a few drops of honey to make it healthier.

Orange juice  is a popular drink packed with impressive nutrients such as vitamins, minerals, thiamine, folate, potassium, fiber, proteins, copper, magnesium, flavonoids, and a variety of vitamins and minerals, which make it one of the most valuable and nutrient-packed fruits in the world.  Orange juice boost immune system, detoxify, anti-inflammation, lowers blood pressure, balance cholesterol level. Drinking orange juice will give a perfect start to your day and keep you energized throughout the day.

Beetroot juice – Beetroot are packed with antioxidant nutrients that helps protect the body from certain conditions. You may not like the taste initially, but it is very beneficial to maintaining your overall health. Beetroot juice can boost your immune system, increase stamina and lower the blood pressure, slow dementia, maintain healthy weight, prevent cancer, liver support; also reduce cholesterol.

Lemon juice – Starting your day with lemon water / juice will keep that extra fat away. Lemon juice has several health benefits to the body. Drinking lemon juice daily in empty stomach with lukewarm water is very healthy. Lemon juice prevents kidney stones, cleanse the liver, lowers body temperature, treatment of throat infections, indigestion, constipation, dental problems, fever, rheumatism, obesity, respiratory disorders, lowers blood pressure; also good for hair and skin.

Pomegranate juice is packed with antioxidants, antiviral and anti-inflammatory properties to fight diseases than other fruit juices A glass of pure pomegranate juice can prevent heart disease, Alzheimer disease, ease digestion, inflammation, arthritis, blood pressure and cancer and keeps you young and healthy for long.

Cranberry juice is rich in antioxidants, vitamin C, salicylic acid and antibacterial properties.  Cranberry juice has the ability to fight urinary tract infections, respiratory disorders, kidney stones, cancer and heart disease. It is also beneficial in preventing stomach disorders and gum diseases. This drink can protect your gums from the harmful bacteria.

Kale juice – Kale is packed with antioxidants and other nutritious properties to fight cancer, support strong bones and teeth, fat-free, visual health, healthy blood cell; also regulate your bowel movement.