5 Tips To Keep Your Face and Skin Fresh and Healthy

Your skin is the largest organ of the body; we all know that maintaining a clear and healthy skin can be difficult but it’s worth taking care of, as it adds to your personality. Unhealthy lifestyle can contribute to skin damage; pollution and rise in hormones can cause pimples, blackheads or tired looking skin. 

Here are some tips to help keep your face clean and get healthy, clear and glowing skin

Drink plenty of water: If you have a small amount of dehydration, it can affect the way your body function and the look of your skin making it dull, flaky, saggy and loose.  Drinking plenty of water daily can improve the body function and skin care.

Exfoliate once a week: Exfoliation removes build up of dead skin, oil or makeup, which can damage the skin.  It is extremely important to exfoliate your skin, as it helps to open the pores and uncover fresh and new skin that is hidden. Try to have a regime of exfoliating and stick to it for best result.

Get enough sleep: Try to get at least 7-8 hours every night, if you don’t get enough sleep, your skin gets tired, which can result to sags and bags underneath the eyes. To help yourself, switching of your phone and keeping your room free from anything that can disturb your sleep.

Eat balanced diet: Eating fruits and vegetables with antioxidants properties can help the body to fight disease and harmful effect of free radical, which can have negative effect on skin, body and the entire look.  While it is very important to look after your body both in and out, it has great effect on the skin.   Foods like almonds, fruits, oats; foods rich in protein like salmon, tuna, avocado and green vegetables help to nourish your skin. 

Exercise: Plays an important role in our general health and wellbeing. Not exercising can lead to many health problems, which can have effect on your skin. For skin care, jogging or swimming will increase the amount of oxygen your lungs can hold and also replenish your blood circulation. Both these elements are the key to improving the vitality and vibrancy of your skin making the face brighter.