Health Benefits of Granola

Granola is packed with vitamins, minerals and other nutrients such as fibers, sodium, potassium, zinc, magnesium, vitamins phosphorus iron and thiamine. Enjoy granola with different dried fruits of your choice and get the health benefits.

Granola, contain more vitamins and minerals per serving than refined cereals. Vitamin E, thiamin and folate are found in granola. The oils, nuts and seeds in granola provide vitamin E, which acts as an antioxidant in your body to protect from harmful effect of free radicals.

Granola is an extremely popular food with lots of health benefits such as lower cholesterol, regulate digestion, aid in weight loss, reduce inflammation, improve prevent and manage heart health; increase energy, aid growth and development including proper functions of the organ, lowers blood pressure, increase cognitive activity, skincare, strong bones, manage diabetes, fight harmful free radicals and even prevent cancer.

Here are the health benefits of Granola

Prevent cancer: Granola is packed with antioxidant and anti-cancer properties, which boosts the immune system, stimulates the white blood cells, and can prevent cancer. The nutrients present in granola can help to fight the harmful effect of free radicals, which can stop the cancer developing and other health conditions.

Prevent cardiovascular disease: Granola contains fatty acid such as omega-3, unsaturated fat and carbohydrate which all help to prevent cardiovascular disease. It also helps to lower cholesterol, blood pressure and active body.

Cognitive functions: Granola is good for breakfast and since breakfast is an important meal of the day, it keeps the brain working all day. Granola helps to lower blood pressure and reduces stress level allowing the flow of oxygen and blood to the brain, which boost cognitive function, brain concentration that stimulate mental functioning.

Improved Digestion: Granola contains dietary fiber, it is an excellent food, which lowers bad cholesterol and regulates digestion, it aids bowel movement.

Skin care: Granola is packed with vitamin-E, which protect the skin from premature aging, wrinkles and sunburn. Granola helps rejuvenate the skin making it healthy and well nourished.

Prevent Anaemia: Granola contains iron, which can prevent and protect the body against Anaemia.  Anaemia can cause tiredness; headache, and brain malfunction. Granola can help to build up the iron that can fight the anaemia symptoms. It can serve as iron supplement the body need to fight these symptoms.