Leaky gut syndrome or increased intestinal permeability is a condition that affects the lining of the intestine when the lining of your digestive tract like a ‘net’ with very small holes is damaged; making it less able to protect the internal environment as well as filter needed nutrients and other biological substances. which results to bigger substances to pass through, undigested food particles, toxic waste products and bacteria to “leak”out of the intestines into the blood stream. Leaky gut has been gaining attentions lately and this is because various diseases are increasingly associated with the state of your guts. Leaky guts trigger autoimmune diseases, which can lead to gastrointestinal problems such as abdominal bloating, gas and cramps, food sensitivities, skin rashes, depression, allergies and chronic fatigue syndrome.
Here are some of the causes of leaky gut
What causes leaky gut?
Diets
In many cases, the main causes of leaky gut are diets, infections and toxins. Poor diet such as low fibre diets, high saturated fats, sugar and processed foods can cause an imbalance in the intestinal barrier.
In many cases, the main causes of leaky gut are diets, infections and toxins. Poor diet such as low fibre diets, high saturated fats, sugar and processed foods can cause an imbalance in the intestinal barrier.
Infections
The most infectious causes are candida overgrowth, intestinal parasites and small intestine bacterial overgrowth
Toxins
Toxins inform of medication such as, Steroids, antibiotics, acid-reducing drugs and Motrin; environmental toxins, which includes mercury, pesticides and plastics.
Other causes of leaky gut are: Stress, age, injury, strenuous exercise and Alcohol can also contribute to leaky gut.
10 signs you have a leaky gut:
- Digestive issue such as constipation, gas, bloating or irritable bowel syndrome (IBS)
- Hormonal imbalance such as PMS or PCOS
- Food sensitivity
- Poor immune system
- Headaches, brain fog, memory loss
- Excessive fatigue or fibromyalgia
- Skin conditions such as acne, eczema, psoriasis or rosacea
- Cravings for sugar or carbs
- Arthritis or joint pain
- Mood issues such as depression, anxiety, Autism
- Autoimmune diseases such as rheumatoid arthritis, lupus, psoriasis celiac disease or Crohn's
How to heal a leaky gut
My discussion with Dr Khalid, after reading this article, If you think you might have leaky gut then you don’t have to suffer no more, follow the 4R strategies, which is as follows:
Remove:
Get rid of things that trigger your symptoms and affect the GI tract such as inflammatory, toxic foods and intestinal infections.
Replace:
Replace the bad with good. Add the essential ingredients for proper digestions and absorptions.
Reinoculate:
Restore the beneficial bacteria to rejuvenate a healthy balance of good bacteria.
Repair:
Get essential nutrients that the body needs to help repair the damaged gut. According to Dr Khalid, one the favourite supplements is L-glutamine, which is an amino acid that helps to restore the lining of the gut wall.
Advice
- The key to healing a leaky gut is changing your diet and eliminating the foods that your body treats as toxic.
- If symptoms persist, speak to your doctor for more information and treatment.
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