Radishes are good source of vitamin C, which is 25% of the recommended daily value – helping to rebuild tissues and blood vessels; it’s help to keep the bones and teeth strong. Vitamin C fights disease and prevents the cells from harmful free radicals, boost immune system and fight against diseases including cancer, and cardiovascular disease. Radishes are packed with folate, fiber, riboflavin, potassium, copper, vitamin B6, magnesium, manganese, and calcium. All the properties present in radishes make it beneficial to the body.
Here are some health benefits of Radish:
- Prevent Cardiovascular Disease: Radishes contain anthocyanins, a type of flavonoids, which provide many benefits to health. The anthocyanins have been linked to reducing the occurrence of cardiovascular disease and the also known for its anti-cancer and anti-inflammatory properties for fighting any diseases trying to attack the body.
- Fight against Jaundice: Eating radish can help to remove bilirubin, condition-causing sign of yellow tinge in the skin, mucus membranes, and eyes. This is common in newborns and it occurs when the bilirubin builds up in the bile faster than the liver can break it down. The properties present in radish can help to purify the blood, eliminate toxins and waste.
- Fight Cancer: Radishes are cruciferous vegetables packed with antioxidants and body beneficial properties, which have been connected to treating many types of cancers particularly colon, kidney, intestinal, stomach and oral cancer. Furthermore, radish also contains isothiocyanate antioxidant compound, which have a major impact on the genetic pathways preventing cancerous cells from multiplying.
- Lower Blood Pressure: Radish contains potassium, which is beneficial to the body. Potassium has been proven to lower blood pressure, it reduces the blood pressure by widening the flow of the blood rather than forcing it through narrow channels.
- Prevent Respiratory disorders: The vitamins and other properties present in radishes can prevent and reduce the congestion of the respiratory system. The antibacterial, antifungal and detoxifying properties in radish helps to protect the respiratory system from infections and irritation of the nose, throat, wind-pipe and lungs caused by colds, infections, allergies and other causes.
- Aid digestion: Radishes are a natural cleansing agent for the digestive system, which helps to break down and eliminate foods and toxins built up in the digestive system. Furthermore, radishes also help to relieve bloating and indigestion.
- Keeps you hydrated: Radishes have high water content and lots of vitamin C, which can help the body hydrated and your skin looking fresh and healthy in summer.
- Kidney disorder: Radishes can help in the treatment of many kidney diseases, its diuretic properties can help to cleanse toxins accumulation in the kidneys, and reduce the toxins in the blood. Radishes can also prevent the kidney from infections.
- Diabetes: Radishes can help to regulate the absorption of sugars into the bloodstream.
- Relieve Fever: Radishes can help lower body temperature and relieve inflammation from fever. It can also fight infection that causes fever.
- Boost immune system: Radishes contains vitamin C and adding radish to your daily diet can boost your immune system. The vitamin C intake can revitalise your immune system and fight off every illness from the common cold to cancer. The vitamin compound in radish also helps to regulate body metabolism.
I hope you find information about radish useful, feel free to comment and share your experience on radish. Thank you!
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