Ways To Care And Protect Your Eyes

Protecting your eyesight is one of the most important things you can do to help maintaining a healthy living and good quality of life. Our eyesight changes as we get older, almost all of us will need to wear glasses or contact lenses at a point in our lives. By having regular eye tests, wear the right lenses and look after your eyes, there’s a better chance your sight will remain clear and healthy as we get older.

Benefits of Regular Eye Test:

An eye test is not just good for checking whether your glasses are up to date, it is also a vital check on the health of your eyes. An eye test can pick up eye diseases, such as glaucoma and cataracts, as well as general health problems, including diabetes, and high blood pressure.

Going for regular sight tests and wearing the right glasses will not only improve balance, co-ordination and mobility but will help to maintain general eye health. 

An eye test will establish whether you need a different prescription for your glasses or contact lenses. It’s important to wear the correct prescription lenses, it will improve your quality of life and reduce the risk of accidents.

How to keep your eyes healthy

As well as having regular eye tests and wearing the correct glasses, you can do several things to keep your eyes as healthy as possible; here are some of the tips to keep your eyes healthy:

• Eat well: Eating a healthy, balanceddiet is important for your eyes. Eating plenty of vegetables and fruits will benefit your overall health and may help protect against some conditions such as cataracts and age-related macular degeneration.
• Wear sunglasses: Strong sunlight can damage your eyes and may increase your risk of cataracts. Wear sunglasses or contact lenses with a built-in UV filter to protect your eyes from harmful rays.
• Quit smoking: Smoking can increase your chances of developing conditions such as cataracts and Macular degeneration.
• Healthy weight: Being overweight increases your risk of diabetes, which can lead to sight loss.
• Use good lighting: To see well, your eyes need three times as much light when you're 60 as they did when you were 20. Increase the daylight in your home by keeping windows clean and curtains pulled back. and causing glare. 
• Exercise: Good circulation and oxygen intake are important for our eye health. Both of these are stimulated by regular exercise.
• Sleep well: As you sleep, your eyes are continuously lubricated and irritants, such as dust or smoke that may have accumulated during the day are cleared out.

Some common eye problems as you get older

As you get older, you become more likely to get certain eye problems:

• Reading difficulty: Eye muscles start to weaken from the age of 45. It's a natural ageing process of the eye that happens to us all. By the time you're 60, you'll probably need separate reading glasses or an addition to your prescription lenses (bifocals or varifocals). 
• Floaters: These tiny specks or spots that float across your vision are normally harmless. If they persist, see an optician, as they may be signs of an underlying health condition.
• Cataracts: Easily detected in an eye test, this gradual clouding of the eye's lens is extremely common in over-60s. A simple operation can restore sight.
• Glaucoma: This is related to an increase in pressure in the eye that leads to damage of the optic nerve, which connects the eye to the brain. Left untreated, glaucoma leads to tunnel vision and, ultimately, blindness. However, if it's detected early enough, these complications can usually be avoided with eye drops. 
• Macular degeneration: This is a disease of the retina caused by ageing. The retina is the nerve tissue lining the back of your eye. There are two types of macular degeneration. The first type, called dry macular degeneration, gets worse very slowly. The other type gets worse very quickly. This needs to be seen as an emergency in a hospital eye unit for prompt treatment.
• Diabetic Retinopathy: Vision-threatening damage to the retina caused by diabetes, having regular eye test can prevent this condition or have appropriate treatment if detected.

Advice:

Eye examinations are important part of health living, get your eyes tested every two years to keep prescriptions current and to check for early signs of eye diseases.

Eye examinations for children also are very important to ensure normal vision development and confirm that children have the visual acuity and vision skills required for school.

The optician check your eyes for eye diseases and other problems such as Refractive error, Amblyopia, Strabismus, Eye teaming problems, Focusing problems, Eye diseases, and other diseases that could lead to vision loss. Can you see how important it is getting regular eyes checks?

Make sure you have good lighting at home for reading or close work, use a direct light from a flexible table lamp and well positioned.

Eating balanced diet (fruits and veggies) can help with healthy eyes and prevent health conditions later as you grow older.

Undetected vision problems can lead to trouble later if not identified and properly care for.