Obesity or being overweight is caused by excess fat in the body especially around the waist. Obesity can shorten ones life. It can also affect your overall quality of life and lead to psychological problems, such as depression and low self-esteem. Many factors can contribute to obesity, factors such as poor lifestyle, not physically active, not having enough sleep, medical conditions and some social factors.
Obesity is one of the common problem in the world, people eat excessive amount of cheap, high-calorie food, sitting down on sofas, in cars, hours watching television, all these are part of physically inactive and can lead to overweight or obesity.
Obesity is caused by overeating, consuming high amount of energy and not physically active to burn the energy, the excess energy will be stored as fat, which lead to being overweight. Obesity develops gradually as a result of poor diet and lifestyle choices, which can even lead to some more complicated conditions if not properly controlled; Here are some problems:
Causes of Obesity
Obesity develops gradually as a result of the followings:
Eating too much processed food: Consuming foods high in fat and sugar can cause obesity.
Eating out: Homemade foods are healthy and makes you in control of the ingredient present in your meal but having to eat outside may contain more fat and sugar with no portion control can lead to being overweight.
Skipping foods: By skipping foods can cause you eating larger portions than your body needs at a particular time.
Alcohol intake: Alcohol contains lots of calories, drinking too much alcohol can result to obesity.
Sugar intake: Drinking too much of drinks containing sugar such as soft drinks and fruit juice can lead to obesity
Obesity can also lead to number of problems, including difficulties with daily activities and serious health conditions, which include the following:
- Breathlessness
- Excessive sweating
- Snoring
- Difficulty doing physical activity
- Often feeling very tired
- Joint and back pain
- Low confidence and self-esteem
- Feeling isolated
- Type 2 diabetes
- High blood pressure
- High Cholesterol and atherosclerosis
- Asthma
- Metabolic syndrome
- Some types of cancers
- Gastro-oesophageal reflux diseases (GORD)
- Gallstone
- Liver disease
Treating Obesity
The best way to tackle obesity is to eat healthy and be physically active. Here are some ways to treat obesity:
- Eat balanced diet
- Join a local weight loss group
- Avoid situations where you could be tempted to overeat
- Choose skinny friends
- Seek medical help
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