Ways to Detoxify Your Body

Christmas has come and gone and it is time to clean your body of sugar, fats and carb indulgences, remove all the toxins after all the fun foods and festive season treats.  It is now time to flush out impurities from the liver, kidneys, intestines, lungs and lymphatic system to make the body feel refresh again. Detox is an effective way to clear your body of toxins, which helps to speed up your metabolism and enhance your overall health. Cleansing is very important for healthy body and mind.  A detox drink helps to flush out toxins and rejuvenate the body.  Christmas is about indulging foods and drinks, which can makes you feel bloated, to feel refresh again, detoxing or cleansing is the best way for healthy body.

Detoxifying helps to prevent weight gain, damages caused by pollution, alcohol intake, not getting enough sleep, stress, cleanse the body against harmful effect. It also helps to rejuvenate your mind, body, and skin. When you feel tired and bloated from overindulging especially in festive season.

Here are the few ways to detox and get your body feel refresh and get back on healthy track.

Water and Lemon/Lime: drinking plenty of water helps to cleanse your system, for best result, add lemon as lemon helps to rehydrate the body, promotes digestion and eliminates waste product, a cup of warm water with a juice of fresh lemon added, this is a great detoxifier and your body will thank you for it.

Exercise: Challenge yourself, exercise is a great way to eliminate toxins and boost your energy, incorporate 10k steps and yoga to your exercise regime. The sweat, burning of the excess calories and toxins soothes your body and mind; allows free flow of blood.

Remember 5:2 diet: Give the 5:2 diet a go; try to trim down in the new year, normally women needs 2000 calories and men 2400calories a day the 5:2 diet can help you, eat what you like but avoid junks for five days and eat just 25% of your usual calorie total 500 calories for women and 600 for men. It is called 5:2 diet because five days of the week are normal eating days, while the two days are calories restrict days. Eating normally does not mean you can eat junk foods; you still need to eat healthy.

Advice

Do not starve yourself, eat moderately amount to help your body process everything indulged.  Starving will make things worse.

Recommend having a clear vision in mind and a healthier lifestyle in the New Year!