Here are a few key guidelines that we can all be aware of, courtesy of MASCED.UK
Look for these signs in any moles you have:
- A - Asymmetry: when one half of a mole does not match or look like the other half of the mole.
- B - Border: when the borders of the mole are uneven, irregular, ragged or have blurred, undefined edges.
- C - Colour: when the colour changes or varies throughout the mole; reddish blue or black are a particular bad sign.
- D - Diameter: when the diameter of the mole is greater than 6mm
- E - Evolving: changes in a new or existing spot or mole over variable time is the biggest indicator of melanoma.
Over exposure to UV is a serious health risk. for sun safety follow the five S's of sun safety.
- SLIP on a t-shirt
- SLOP on a quality sunscreen of spf 30+
- SLAP on a hat
- SLIDE on sunglasses
- SHADE: seek shade whenever possible
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